Volleyballexercise: variations in warm-up
Suitable for the following techniques: warming-up
Variations in warm-up
Execution
- Walk from one side of the hall to the other side.
- Start with marching in place.
- Proceed to heel kicks.
- Perform knee lifts.
- Lift the left knee up and the left arm up, repeat with the right side.
- Lift the left knee up and the right arm up, and vice versa.
- Walk sideways.
- Finish with two sprints.