Volleyball drill: very short sprints from the ground
Suitable for the following techniques: warming-up
Very short sprints from the ground
- players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
- players in 'athletics start' position
- players on their stomachs with head in running direction
- players on their stomachs with feet in running direction
- players on their stomachs with dominant hand stretched forward
- at the start they roll to the dominant side 1x, stand up and sprint
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C