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Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

  • all players are equally matched.
  • 2x normal forward field up and down.
  • 2x forward to net, backward shuffle.
  • 4x sideways pass.
  • 2x cross pass
  • 3x run to net, block, turn around and dive back into the run.

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors