Volleyball drill: warm up
Suitable for the following techniques: warming-up
Warm up
- all players are equally matched.
- 2x normal forward field up and down.
- 2x forward to net, backward shuffle.
- 4x sideways pass.
- 2x cross pass
- 3x run to net, block, turn around and dive back into the run.
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors