Volleyballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

Warming up:

3 laps of running in .
Core and move
30 sec planks
30 secs against the wall with ball in stretched hands

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Features of the exercise

Minimum number of players

5

Maximum number of players

80

Materials Needed:

Not applicable

Suitable for following levels:

U17

U18