Volleyballexercise: warm-up activity with ball
Suitable for the following techniques: warming-up
Warm-up activity with ball
Execution
- Divide the group into two teams on either side of the three-meter line.
- Throw the ball over the net to the next player.
- After throwing the ball, touch the back line and then return to your position.
- After a few minutes, switch to overhead passing.
- Then proceed to underhand passing.
- Over time, choose your own position, but always play to the same person.