Volleyball drill: warm up: block and defend
Suitable for the following techniques: warming-up
Warm up: block and defend
Organization:
- Trios with one ball
- Two with ball on one side of the net and the player without ball on the other side
Execution:
- Player with the ball walks to the net
- With a kind of block move they throw the ball two-handed over the net
- Then they walks under the net
- Player without the ball defends and catches the ball
- Goes to the net and repeats the exercise
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors