Volleyball drill: warm-up, condition

Suitable for the following techniques: warming-up

Warm-up, condition

2 teams within 3 meters
coach puts ball in play
* players play the ball underhand over the net
player who has played; sprints to back line and back - etc.


VARIATION: instead of sprinting: 1 x dive behind 3 meter line or attack jump.

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors