Volleyball drill: warm-up: course

• Start on back line
• Walk to 3 meter line
• Move to the back line
• Walk to 3 meter line + offensive run
• Under the net
• 4x blocks with displacement
  1. Short pass sideways
• Roll backwards
• Walk to back line
• Return to starting point

First time: no command - just returnSecond
time: lift knees while returningThird
time: heels against seat while returningFourth
time: sideways movement facing curtainFifth
time: sideways movement facing wall