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Volleyball drill: warm-up, defensive pass

Suitable for the following techniques: defense

Warm-up, defensive pass

order:

  • position 6
  • position 4
  • position 2


  • rotate through in high tempo,
  • trainer plays 2 tricky ball to player on position 6,
  • this one plays ball to first 4 then 2.
  • everybody keeps on turning.
    • 6 goes to 4,
    • 4 goes to 2
    • and 2 joins the line at pos. 6


Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
B