Volleyball drill: warm-up exercise defense with bench

Suitable for the following techniques: warming-up

Warm-up exercise defense with bench

Lay 2 benches on side
Player sits low in defense position and rolls ball to bench
Picks ball back up and moves left all the time
Player rolls the ball all the time against the bench
Wall tapping
Ladder exercises
Connect

drawing Warm-up exercise defense with bench

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

4

Necessary materials:

Balls

2

Benches

2

Speed ladder

1

Suitable for the following levels:

C

B

A