Volleyball drill: warm up individual
Suitable for the following techniques: warming-up
Warm up individual
Everyone has a ball.
Various exercises:
- Playing ball for themselves underhand.
- Play ball for oneself overhead.
- Play ball for oneself underhand with only the left arm.
- Play ball for yourself underhand with only the right arm.
- Play ball for self overhead with only the left hand.
- Play ball for oneself overhead with only the right hand.
- Play ball for oneself overhead and underhand alternately.
Characteristics of the drill
1
100
Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B
A