Volleyballexercise: warm-up with ball
Suitable for the following techniques: warming-up
Warm-up with ball
Moving with the ball
- Keep the ball in front of you and run / touch heels or thighs / lift your knees
- Hold ball above your head and run sideways / crosspass
- Keep the ball in front of you, make a big step forward and make sure your knees form an angle of about 90°. (Lunges)
Features of the exercise
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