Volleyball drill: warm up with ball

Suitable for the following techniques: warming-up

3 laps around the field
divide into 4 teams.
plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
The 2 teams on each side of the field are joined together.
The exercise must be run, so don't score yet.
First above hands, then hitting from position and then hitting from jump.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors