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Volleyball drill: warm up with ball

Suitable for the following techniques: warming-up

Warm up with ball

  • Pairs
  • Against the wall:
    • Play at the top and close at the back
    • Bottom hand ( First ball always top hand )
    • Bounce ball
    • Bounce and underhand

Characteristics of the drill

1
2
Necessary materials:
Not applicable
Suitable for the following levels:
A