Volleyballexercise: warm-up with defense and attack
Suitable for the following techniques: defense warming-up
Warm-up with defense and attack
Execution
- Form pairs.
- Player 1 stands with the ball at the net.
- Player 2 lies flat on their stomach behind the end line without a ball.
- The attacker hits the ball.
- The defender defends at the 7-meter line.
- Then, the attacker plays a short ball at the 3-meter line.