Volleyballexercise: warm-up with tennis ball
Suitable for the following techniques: warming-up
Warm-up with tennis ball
Setup
- Position the players in pairs, one behind the other, facing the wall.
- Each pair has one tennis ball.
- Player 1 stands closest to the wall and starts by throwing the ball against the wall.
- Player 2 catches the ball.
- Meanwhile, Player 1 runs back via the right side and then catches the ball that Player 2 has just thrown against the wall.
- Repeat at least 20 times.
- Make the exercise more challenging by having the ball caught in a cone.
Features of the exercise
1
20