Volleyball drill: warming up

Suitable for the following techniques: warming-up

Warming Up

3 times back and forth in a runner's stride
3x back and forth in runner's stride with arms waving
2x back and forth in side steps
2x back and forth in cross stride
1x back and forth heel strike
1x back and forth lifting of knees

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors