Volleyballexercise: warming up
Suitable for the following techniques: warming-up
Warming up
1 - dive to 3 metres
2 - attack jump with stroke movement
3 - block on mid and left
4 - block at the same time as 3 block, get out and dive to the back line 2 times
(left, right)
5 - low defence to 6 over the backline
6 - sprint back
3 times aroundLoosen ankles, knees, hips, shoulders, neck, wrists
Abdominal exercises
sit ups, ankle taps, legs up, foot taps, knees to the left- sit ups, knees to the right- sit ups, hip cross over, Scorpion, planks left, planks right, planks
Play fanatically in pairs