Volleyballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

  • 2x running
  • 2x sideways
  • 2x cross pass
  • 2x heels-buttocks
  • 2x knee lifting
  • 10/15 seconds stomach/arm muscles
  • 20 sit-ups
  • 10 push-ups
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels: