Volleyball drill: warming up

Suitable for the following techniques: warming-up

Warming up

2x running
2x sideways
2x cross pass
2x heels-buttocks
2x knee lifting
10/15 seconds stomach/arm muscles
20 sit-ups
10 push-ups

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

C