volleyball drill:
"warming up"

Suitable for the following techniques: warming-up

View drills for other technique

warming up

  • 2x running
  • 2x sideways
  • 2x cross pass
  • 2x heels-buttocks
  • 2x knee lifting
  • 10/15 seconds stomach/arm muscles
  • 20 sit-ups
  • 10 push-ups