Volleyball drill: warming-up circuit

Suitable for the following techniques: warming-up

Warming-Up Circuit

Each exercise is done for 30 seconds followed by 15 sec rest:

Knee lift on the spot
Wall Sits
Push-Ups (each at their own level)
Sit-ups (straight and/or oblique abdominals)
Bench jump
Squats
Lunges
Arm raises with water bottles
Planks (regular, or side)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

15

Necessary materials:

Benches

2

Suitable for the following levels:

10 year