Volleyball drill: warming up, lying down with ball
Suitable for the following techniques: warming-up
Warming up, lying down with ball
- Lie on the ground with a ball.
- Legs bent, back slightly raised.
- Ball towards feet,
- Lying on the ground with ball
- Legs bent, back slightly upwards.
- Throwing 1 ball to each other
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: