Volleyball drill: warming up, lying down with ball

Suitable for the following techniques: warming-up

Warming up, lying down with ball

Lie on the ground with a ball.
Legs bent, back slightly raised.
Ball towards feet,
- 10x
Lying on the ground with ball
Pairs.
Legs bent, back slightly upwards.
Throwing 1 ball to each other

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors