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Volleyballexercise: warming up with ball
Suitable for the following techniques:
passing
Warming up with ball
Walk-through exercise at 3 positions underhand.
Always wait until row is finished.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Balls
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors
