Volleyballexercise: warming up with ball at a quick pace
Suitable for the following techniques: warming-up
Warming up with ball at a quick pace
Warm up exercise
- From Start --> Run forward, blocks on MID
- Lateral double blocks --> blue players throw ball up
- Outer player (block) turns around and gets short ball from TR
- Sprint to back line and dive
- Sprint --> 3 meters and back SHUFFLE to back line
- Sprint/run to back line