Volleyball drill: who has the ball first?
Suitable for the following techniques: warming-up
Who has the ball first?
- 2 opposite each other on the back line of both fields, 1 ball on the middle line.
- On signal of the trainer, sprint to the net, who has the ball first.
- This exercise can also be done with a dive first and then sprinting to the ball.
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors