Volleyball drill: youth exercise 1

Suitable for the following techniques: setting

Youth exercise 1

1 with 1 bra technical throw over. This means coming from the knees to stretch and pushing the ball away from the forehead. The position of the hands around the ball in a bowl. Right leg in front. Idem, now on speed

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

10 year