Basketballexercises for technique attack / offense
Break to opposite side.
- 5 rebound and outlet to 1.
- 1 passes to 5 and 5 to sideline.
- Lowpost 4 passes to ballside.
- 1 and 5 put stagger on weakside 3.
Break to opposite side.
- 5 rebound and outlet to 1.
- 1 passes to 5 and 5 to sideline.
- Lowpost 4 passes to ballside.
- 1 and 5 put stagger on weakside 3.
- 2 crosses via stagger on lowpost ballside and weakside.
- 5 puts stone in front of 1.
Small room has 3 baskets on one half.
- Pylon head bucket
- Start from center circle.
- Around pylon.
- Lay-up.
- Around pylon.
- Lay-up, etz.
- End in center circle.
Everyone stands back to back under goal.
- The first throws his ball against board and runs across to the other side at spot 5.
- The second throws the ball and runs across to the other side at spot 4.
- The third throws the ball and runs across to the other side at spot 3.
- The fourth throws the ball and runs to the wing and asks for the ball and dribbles to the other side at spot 1.
- The fifth catches the ball, rebounds, and passes out to the guy on the wing and runs across to the other side at spot 2.
- Then play the ball around and cut to goal.
- Then finish with layup or jump shot.
4-4
- Attacker with ball may not put a foot in the Bucket.
- Attacker may only shoot 3-pointers when free.
- 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
- After 20 seconds, interception or point of attackers switch attack-defense.
Players will stand offense and defense, facing each other on the three-point line.
- Then an alternating 1 vs 1 situation is started.
- Offense is going to provoke the defense through jab steps, pump fakes and other feints.
- Only when the defender steps on the wrong leg, steps up from his defense before the shot or when there is no reaction, a shot may be fired/passed to score.
The goal of the exercise is to read your defense better and not to lose your triple threat by dribbling immediately.
- Start with 3 on the 123 spots.
- Ball is on the 1.
- Read and react to own option.
- Later add 2 defenders, ball at defender mat pass to attackers.
- For delay, attackers must have passed 1 first.
- Ball goes to right player and shoots.
- If score 2 or 3 points.
- Everyone goes for the rebound.
- Rebound counts as 1 point, even if scored on offensive rebound.
- Offense continues.
- Defensive rebound.
- Parties switch.
Players stand 2 by 2 at pawns.
Outer has the ball and the inner must accelerate and catch up to stop the finish.
After a scoring attempt, switch and attack slides run with defender dribbling the ball up.
Have them challenge each other and keep the dribble deep.
They do this on both baskets so they run laps.
Outer has the ball and the inner must accelerate and catch up to stop the finish.
After a scoring attempt, switch and attack slides run with defender dribbling the ball up.
Have them challenge each other and keep the dribble deep.
They do this on both baskets so they run laps.
1. The player at the baseline shot, taps the baseline and runs his line to the other goal.
2. The player at the free throw line takes the rebound, passes to the wing and runs along the sideline to the other goal.
3. The player on the wing requests the ball, dribbles the ball down the middle to the sideline, passes the ball to the player on the left, who passes the ball to the rebounder who finishes with a layup.
Pass-through system shotter becomes rebounder, rebounder becomes wing, wing becomes shotter.
2. The player at the free throw line takes the rebound, passes to the wing and runs along the sideline to the other goal.
3. The player on the wing requests the ball, dribbles the ball down the middle to the sideline, passes the ball to the player on the left, who passes the ball to the rebounder who finishes with a layup.
Pass-through system shotter becomes rebounder, rebounder becomes wing, wing becomes shotter.
Different options:
- Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
Make it more difficult by throwing first ball against the board/wall, then score. - Player with ball on the centerline, 2nd player on the backline.
Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.
- Players line up in 5 rows.
- 5 man wave to furthest free throw line.
- Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
- 3 v 2 attack on the basket.
Nice variation is that they have to have scored 5 points within 7 times -> otherwise push ups or suicide runsPlease
note: communication and quick turnover to attack is important!
note: communication and quick turnover to attack is important!
