Basketballexercises for technique attack / offense
Goal: This drill is made to get players to attack the basket more in a straight line in a 1 v 1 situation.
Per pair 1 ball.
Per pair 1 ball.
- Outer man dribbles the ball and goes 1 time around the pawn.
- Inner man slaloms between the poles to create a 1v1 situation.
- Then catch the ball and chest pass to each other towards the other side of the field.
- There the outer man, the same as in the first play, taps the pawn and checks the ball.
- Try to get past the defense by means of provocation: jab step, pump fake, low swing etc.
Preparation:
- Set up pawns to fence off the field in which to play.
- Make two teams.
- 1 v 1 situation.
Play:
- If player loses the ball, the ball is intercepted, then no score 1 goal attempt.
- If scored then attacker goes back on defense.
- The first player in line then starts playing 1v1 and after scoring goes back on defense.
- After defending, he or she returns to the back of the line.
At 10 points, one of the two teams has won and the other must run/push ups.
A drill for practicing the fastbreak 3 v 2 and conversion.
- Make teams of 3 players.
- Under each basket two defenders and 1 outlet.
- Three men in the middle, middle man the ball.
- 3 against 2. Team in the middle decides which way to go.
- Apply 3 on 2 principles; pass when defended!
- When scoring or rebounding pass the ball to outlet as soon as possible.
- LEFT and RIGHT organization.
Team with first 7 scores wins; losers run suicides.
Number 1 to 3 dribble into the paint and fake a shot with an out-pass.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
- The team is divided into two groups and set up on the sideline at the height of the center line.
- 1 blue player stands ready to defend
- 2 red players are ready to attack
- When the first red player crosses the center line, the second blue player who is still standing on the sideline has to go around the cone before he can help defending.
- In the meantime, the next red player gets ready to defend.
- After scoring or capturing the ball, the 2 blue players attack.
- The 2 red attacking players line up on the sideline.
- 3v3, trainer passes to one side of 3-point.
- Shutter shoots and as soon as ball is loose everyone may rebound.
- If shot is made then 3 points, but play continues until a rebound is taken.
- On offensive rebounds 3v3 may be played on defensive rebounds there is a switch.
- Each rebound is 1 point. Field score is 2 points
- 1 player outside the bucket (slightly higher than elbow)
- Baseline player passes the ball and attacker may go only after defender taps
- Note: attacker may not go through the middle (paint), drive him to the sideline or to other side
- Speed it up: only a few dribbles
Doubles screen on man in corner
Variants
- 1 to 1, switching around all the time.
- 2x2
- Just play 2x2
- Variant by having 1 player pass on the head bucket
- So that the 2 x 2 players have to run free
- 3x3
- First pass 5 times before you may score
- Or having one player pass in the head bucket
- So that 3x3 have to work to get free
- Start on back line, take ball to an outlet.
- Dribble to the head bucket (fill in lines)
- Bounce pass
1 row on the centerline (with ball), 1 row head bucket
- Pass,
- Bounce pass back,
- Layup without dribble
- The one who makes the layup catches the ball,
- Pass to other group
- Connect at the back
- The one who passes ball taps the other backline
- Join in the other line
- Score 10 times in a row to increase pressure (practice left and right)