Basketball drills for technique condition

• Starting lineup:
  • Use the whole field
  • 2 players stand right on the center line ready to do lay-up
  • 2 players stand on the left center line ready to do lay-up
  • 3 players stand on the right sideline, level with the free throw line
  • 3 players stand on the left sideline, level with the free throw line
• Progression:
  • Players at the center line start their lay-up
  • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
  • Then they join the sideline, at the level of the free throw line
  • Lay-up, bob cousy, power lay-up, lay-back, jump stop
• Progression:
  • Change of direction at the level of the three-point line
  • Crossover, behind the back, reverse dribble at the center line
  • After lay-up stay on defense
• Regression:
  • Taking shot instead of lay-up

• Starting lineup:
  • Players are distributed to the 2 goals
  • 1 player stands ready to take a free throw
  • 1 player stands ready to take the rebound
    
    
• Progression:
  • Each player makes 5 x 2 free throws
  • Each player counts for himself how many free throws he makes
  • After taking the free throw you take rebound
  • After taking the rebound you sprint from end line to end line
  • After sprinting you connect back in for the next 2 free throws
    
    
• Progression:
  • Player sprints 1 more time to the center line and back
    
    
• Regression:
  • Player sprints only to the center line and back

• Starting lineup:
  • Use a whole court
  • 2 players stand right on the center line ready to do lay-up
  • 2 players stand on the left center line ready to do lay-up
  • 3 players stand on the right sideline, level with the free throw line
  • 3 players stand to the left on the sideline, level with the free throw line
• Progression:
  • Players at the center line start their lay-up
  • After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
  • Then they join the sideline, at the level of the free throw line
• Progression:
  • Change of direction at the level of the three-point line
  • After the layup, stay on defense
• Regression:
  • Taking shot instead of layup

• Setup:
  • 2 men in defense
  • 3 groups baseline
• Playing 3 against 2
• Shotter returns to defense

• 2 attacking players with both a ball
• Start simultaneously on the end line
• Dribble around a cone on the center line
• Then go through a gate of 2 cones at the level of the free-throw line to score first
• Those who miss must go through the gate again
• When they have scored, they pass the ball to the next teammate
• The first team to score with all its players wins

• Setup:
  • Whole field
  • 3 groups baseline one side
  • 3 groups baseline other side
  • Middle player has ball
  • Second man outside group also have ball
• Middle player dribbles across
• After center line pass to right, that player does a drive
• Other players fill in
• 3 cuts in total, then shot
• 1 player still has the ball and shot
• 2 other players get the ball from below

• 1 bank & one-against-all
• 2-4 gangs of thieves
• 1-2 guards.

• Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
• Collect in own vault -hoop-.
• Guard - defender- may only defend outside the bank.
• If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
• Which team was able to steal most gold pieces?

• Divide gold pieces equally among the thieves.
• Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
• Thief -attacker: walk around your cone without the guard catching you.
• Agent -defender: in this case may only defend inside the bank.
• If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
• Which team was able to transfer most gold pieces safely?

• Thieves: for x time, steal as many gold pieces as possible from other safe.
• Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
• Guard may only defend inside bank.
• If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.

• Setup:
  • 3 teams of 3 players
  • 3 players in the middle with ball
• Attacking to one side
• Defense to the center line, even after ball loss
• No ball back
• To score 7 times first

• Warmup: start slow, 50, 70, 100%.

• Dribble left back, right back.
• 2x left, 2x right.
• Roll ball across ground, make 8s.
• Hold ball and jump with 2 legs.
• The Crab.
• Between the legs, high and low.
• Tap lines along the way.
  
  
• Along the way 5x push-ups, 10 abs, 30 second taps.
• Low dribble; fast left/right.
• High dribble with hop, backwards.
  • Behind the back, turn on axis.
    
    
• Push/pull front to back.
• Side to side; left to right.
• Side to side with cross over.

• 3x left, 3x crossover, 3 x right.
• With 1 hand push from left to right.
• Through steps . Dribble backwards through legs and forward again, staying in one line.
• Dribble from high to low, sit and stand up again.

• 2 pawns; crossover touch pylon with your hand - screen ball.
• 2 pawns, eight around pylons - 1 hand.
• Row of pylons - slalom.

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)