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basketball training

Basketballexercise: narrow passage

Suitable for the following techniques: shooting dribbling condition

Narrow passage

drawing Narrow passage
  • 2 attacking players with both a ball
  • Start simultaneously on the end line
  • Dribble around a cone on the center line
  • Then go through a gate of 2 cones at the level of the free-throw line to score first
  • Those who miss must go through the gate again
  • When they have scored, they pass the ball to the next teammate
  • The first team to score with all its players wins
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Features of the exercise

4
10
Materials Needed:
2
4
Suitable for following levels:

1168 basketball exercises

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