Basketballexercises for technique dribbling

1. Everyone has a ball
   • 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
   • 10x right 2 dribbles -> crosscross (step on the cross)
   • 10x left 2 dribbles -> crosscross (step on the cross)
   • 10x right 2 dribbles -> Between (step)
   • 10x left 2 dribbles -> Between (step)
   • 10x right 2 dribbles -> Behind (step)
   • 10x left 2 dribbles -> Behind (step)
   • 5x right 2 dribbles -> cross/between/behind
   • 5x left 2 dribbles -> cross/between/behind
2. Per 2, 1 person has 2 balls
   • 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
   • different variations possible: cross, between and behind
3. Per 2, 1 ball
   • The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
   • The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
   • the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
   • the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass

• 1 man attack - 1 man defend
• 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
• 2 x 3 attempts, most points wins

• Player 1 dribbles while zigzagging between the pillars.
• At the end you dribble back.
• Back at the start, grab the ball and make a maximum of 2 passes.
• During the last 2 passes, player 2 takes over the ball and dribbles the course.
• Repeat for 1 minute

• Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.

• finger tip over head for chest cupboard.
• around head, waist, knee
• make between legs
• release ball between legs and change hands to catch without impact.
• throw ball behind back over shoulder left right.
• 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
• 2x right cross to left 2x left cross ... Don't look at ball
• Dribble an 8 through the legs and keep the ball low.
• Keep dribbling the ball behind your back.
• Dribble between the legs front and back

• 2 or more players have the ball and walk/dribble through each other
• On signal, the person with the ball passes to the first person he/she makes eye contact with
• repeat maximum 8 times

• Parcour on the right side of the field.
• obstacles
• 1 dribble, sit down while dribbling and stand up while dribbling
• 2) Dribble, dribble backwards and accelerate forward to the next pylon.
• 3) Cross the legs 3 times, change legs.
• 4) Switch in any way from left to right. Pass from backline to row A under the basket.
• Row A gets the ball from the person who finishes the course.
• Row B stands on free throw line.
• B receives pass from A and fills the lane on the right side of the court.
• A follows and becomes trailer, to pilon and pass from B and to baset.
  
  

• Parcours cris-cros over the field with dribble,
• cross-over,
• high and low dribble

Dribble:

• first good hand
• other hand
• in turn
• take high
• take low
• walk dribble
• go under your leg

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

• 1 crosses by the shooter and gets the ball
• 2 is already running away
• 5 is already walking towards the post
• 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.

After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

• First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
• Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
• Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
• Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
• Last action is long pass from 4 to 3 for the last minute shot/layup.

• dribble ring
• different direction changes
• Finish at choice

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards.
• Dribble to pilon 2.
  • Twice between the legs.
• Dribble to pilon 3.
  • Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1.
  • Crossover twice.
• Dribble to pilon 2.
  • Behind the back (left and/or right).
• Dribble to pilon 3.
  • Jumpstop.
  • Big step with inside leg to the basket.
  • 1 ball per player.