Basketballexercises for technique dribbling

• With 3 men on the back line and the middle one has a ball.
• The middle one passes to a man and chases the ball.
• The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
• The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
• They do this while running to the basket on the other side.
• If someone is close enough to the basket, the man plays a lay-up.
• Make variations on the passing lines

To improve shooting, the players practice the movement first without the actual basket. 

• They stand in position with knees slightly bent,
• hold a basketball with the strong hand under the ball and the other hand behind it. 
• The players bring the ball to the shot zone (in front of and above the head). 
• Next, the players push the basketball in the desired direction after which the hand and wrist move downwards (gooseneck). 
• If this goes well, the players can try to shoot in the direction of the basket.
• They can vary with place and distance.

The players practice the lay-up. 

• They divide themselves over 2 rows, 1 on the left side of the basket and 1 on the right side of the basket. 
• The first player of each row dribbles to the basket with the strong hand. 
• Then the player takes 2 steps, first with the strong leg, then with the weaker leg. 
• The player takes a jump with the strong leg and tries to throw the ball against the square on the board after which it ends up in the basket. 
• The player catches the ball and dribbles to the row on the other side and then ends at the back of the row to try it from the other side.

• 2 baskets, minimum 5 players per basket needed.
• 1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
• 1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
• This player defends striker coming in from left (A) to get ball from passer (B) right.
• Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
• B joins C after passing.
  
  

• Two men around the bucket for defense
• Three attackers:
• Attacker 1 passes the ball to attacker 2 
• All three attackers pass the ball around until one sees a gap and can get into the bucket
• He adjusts the ball and tries to score
• Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.

• Place the ball at a pilon on 1/3 of the square
• At the start signal you run to the pilon, grab the ball and dribble on.
  • You have to dribble or stand still within 2 steps.
• Dribble to the next basket, score and catch the ball

• Two rows at the centerline
• The first two have a ball - Right
• From the center line you dribble to the basket:
  • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
  • Shots from bucket (7 in a row)
• The player under the basket starts when the dribbler starts.
• Coach goes further and further back.

• 4 groups of players in each corner of the field.
• 4 cones in the center circle
• 2 balls on each sideline
  • player sprints to the cone
  • defence slide to sideline
  • running backwards (looking over shoulder to ring)
  • then the next player starts.
  • In a next step, after the defence slides, the player picks up the ball and finishes with lay-up. 
    • Take rebound and pass to next in line. 
    • player then dribbles to the cone and outside. 
    • Put the ball down there and then sprint back to baseline.
  • Then the exercise starts again.

Warm-up position and outlet drill

• Start middle A. 
• Passes to the side B. 
• B dribbles up along sideline and takes offensive position.
• A becomes defender.
• C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
• Offence until score or rebound defense. 
• (Till 5)Loser push-ups.

• Start-out with at least 2 players in each row and one ball. 
• Extra bal to crank up the speed.
• A) Player dribbles with ball to FT-line.
• B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
• Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
• Jumpstop, finish with righthand.
• C) Moves to startingposition B after pick is set.
• D) Moves to startingposition A as soon as A is near.
• A passes to Row C, C goes row B, A to row C.

• Start-out with at least 2 players in each row and one ball. 
• Extra bal to crank up the speed.
• A) Player dribbles with ball to FT-line.
• B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
• Own rebound, 
• A has moved to weakside shooting position, gets pass from B and backscreen, 
• A dribble by screen,one dribble.
• Jumpstop, finish with righthand.
• B can move to pos. A and A to B. Continue. Skip C en D if necessary.
• C) Moves to startingposition B after pick is set.
• D) Moves to startingposition A as soon as A is near.
• A passes to Row C, C goes row B, A to row C.

Two sides dribble and finish. Side A with shot, side B with lay-up.