Basketballexercises for technique dribbling
Everyone has a ball.
- Slalom around pylons, possibly with touching.
- Dribble with bench. Both sides a foot.
- Back line slides with ball overhead.
- Dribble to center line and push up.
- Layup.
Repeat 3 times.
Small room with 4 baskets:
- Run laps with lay-ups over all baskets.
- After whistle press up, tap, plank, jump with ball held in hands.
- After the whistle turn around and left.
- After the whistle accelerate.
Everyone a ball and distribute along the length of the field.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
Dribbleback and forth; jump stop, pivot across or keep dribbling.
- Warmup: start slow, 50, 70, 100%.
Variations:
- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 second taps.
- Low dribble; fast left/right.
- High dribble with hop, backwards.
- Behind the back, turn on axis.
- Behind the back, turn on axis.
- Push/pull front to back.
- Side to side; left to right.
- Side to side with cross over.
Standing
Stationary: through the legs. Step out, dribble, step back. 8-step low dribble, behind your back,
- 3x left, 3x crossover, 3 x right.
- With 1 hand push from left to right.
- Through steps . Dribble backwards through legs and forward again, staying in one line.
- Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.
Pawns
Pawns
- 2 pawns; crossover touch pylon with your hand - screen ball.
- 2 pawns, eight around pylons - 1 hand.
- Row of pylons - slalom.
On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
- Everyone a ball.
- 10 minutes on the clock
- Make a move at zig zag pawns.
- Cross over.
- Behind the back.
- Between the legs.
- Finishing with a jumpshot inside the three-pointer.
- Slalom around the pawns
- Between the two hats and make a euro-step.
- Everyone gets a ball and a pawn.
- Distribute among the pawns.
- Dribble with the bad hand.
1. Push/Pull dribble over the pawn
2. Pocket Pull
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
With 3 balls.
- Make 2 rows; 1 on each side.
- Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
- Goes on continuously!
- Start when player catches up with the other and takes ball away.
- 2 players with backs to each other, defender with toes on penalty throw line.
- After signal, defender walks to baseline and back for toilet bowl.
- Attacker dribbles to baseline and back to attack.
- Then with tunnel of dicks 1v1, after passing tunnel attack freely.
https://youtu.be/tKElV5chgpo
Everyone a ball.
- First part slalom around pylons, possibly touching.
- Then dribble with bench on both sides a foot.
- Back line slides with ball above head.
- Dribble to center line -pressing-.
- Layup.
Everyone a ball and distribute along the length of the field
- Dribble back and forth; jump stop, pivot across or keep dribbling.
- Warm up: start slow, 50, 70, 100%.
- Warm up: start slow, 50, 70, 100%.
Variations
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
- 3x left, 3x crossover, 3 x right.
- Push from left to right with 1 hand.
- Through steps, dribble backward through legs and forward again, staying on 1 line.
- Dribble from high to low, sit and stand up again.
- Behind your standing legs dribble.
Pawns
- 2 pawns crossover touch pylon with your hand - shield ball
- 2 pawns, eight around pylons - 1 hand
- row of pylons - slalom
Team often stands waiting with the whole team to take ball.
- 1 player starts with the ball on the back line. Other players without ball.
- On starting signal, player 1 starts dribbling the ball to the center line
- The other players sprint to the center line.
- Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
