Basketballexercises

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.

• Player stands on the wing position with a ball, in front of her there is a defender. 
• An attacker and a defender are at the guard position. 
• The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
• Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
• He then finishes 1 to 0. 
• Make it more difficult or easier by adjusting defenses or using more players.

• The players all stand back to back on the center line. 
• On the sideline there are 4 different colored cones. 
• The players have to do triple trades on the center line and step sliders to the height of the color that the coach mentioned. 
• And then back again.

• Tapping
• All players on the baseline.
• 30 sec tapping, sprint to center line, 30 sec tapping, sprint to back line, 30 sec tapping.
• Slides
• All players on the baseline, in slide position and facing left. (or right)
• Slides to the opposite side, until trainer calls GO.
• At GO sprint back to baseline and make other side slides.
• Up to other baseline.
• Squads
• All players on back line, facing center of field.
• 10x single squad.
• 10x halfway and through squad.
• 5x stay deep and only go back up after 5 seconds. (slowly!)
• Lunges
• Lunge walk to the other side of the room. (slow down!)

• Red dot dribbles in while blue dot runs in to defend.
• Red dot passes the ball to the white dot in the corner who immediately takes a shot.
• Blue dot runs to the low post after the close out and gets the ball passed from red cone.
• Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.

• Players divide into 2 groups at the sideline.
• Group in runs 1 length back and forth from sideline to sideline.
• When everyone in the group is back the other group runs.
• Then 2 times then 3 times then 4 times. 
• Then reduce back to 1 time.

This exercise is intended to teach the basics of HELP defense

Explanation

• Explain weak side/strong side.
• Explain 3 positions: man with ball, strong side, weak side.
• Make pairs: 1 attacker, 1 defender.
• Stand in attack.
• Put defenders down.

Practicing

• Practice dry passing only static.
• Send to the baseline!
• Swap out the help: 
  • By calling

• Per 5 on 1 side.
• If not with 10.
• Omit 1 pass.
• You stay on the same side.
• Pass the ball to the other row.

  
  

  
  

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Everyone has a ball.
• Everyone starts dribbling in a certain box. 
• If your ball is tapped away, you have to fetch it and score on the other basket.
• When you have scored, you may return to the box.

• You make 2 teams divided over 2 baskets.
• The first to reach the proposed number of scores wins.
• The losing team does a half-killer.

• Parties with different assignments/restrictions. 
• Please note:
  • Walk freely.
  • Do not dribble blindly.
  • Pass well.
  • Pivot.
  • Talking.
• 3x3 without dribbling. (1 basket)
• First 10 passes.
• Both teams on the back line. (on stomach)
• Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
• Just play to the 10 (end game).