Basketball drills for technique system

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.

• Four players stand in defensive position.
• Coach throws the ball against the board.
• Player 4 takes the rebound and passes the ball to player 2.
• Player 2 receiving the ball:
  • Receives the ball and watches.
  • Dribbles into the lane just off the center circle.
• Player 1 on the ball side:
  • Sprints into the lane next to the sideline and looks over his inside shoulder to stay within passing range.
  • Is first option in the start of the fastbreak.
• Player 3 on the non-ball side:
  • Sprints down the lane next to the center circle and looks over inside shoulder to stay within passing range.
  • Does not go through the center circle if he/she cannot go to score.
• Player 4 may go take the rebound.

• Player stands on the wing position with a ball, in front of her there is a defender. 
• An attacker and a defender are at the guard position. 
• The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
• Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
• He then finishes 1 to 0. 
• Make it more difficult or easier by adjusting defenses or using more players.

• Important - warm up means - build intensity - be in motion.
• Coach in the middle
  • Groups start with the ball under goal
  • First no ball
  • Move to the other side
  • Coach goes a little further each time until three point line
  • LU left and right every time
  • At some point shot
• Dynamic stretching by cap
• Shooting
  • sideline 2 rows
  • 4 balls
• on 2 sides
  • 1 against 1 first dribble upwards with defense
  • 1 against 1 to the ring
• 3 against 2
  • 2 defense in bucket with 1 ball
  • 3 men on baseline
  • Pass from defense to side man
  • Attack
  • React

• 2 rows and 1 outlet standing slightly lower (on side of row with ball)
• Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
• Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
• Player who shot the ball becomes outlet at the other end

• 5 against 5 or 4 against 4 (depending on how many players are present)
• Start with a game without dribble (check half or whole field)
• Then play with the dribble

• Explaining basic 5 out attack
• Dry practice (without ball)
• With ball dry practise and pass
• With ball and if trainer says yes, adjust cutting player and lay-up

• Important - warm up means - build intensity - be in motion.
• Coach in the middle
  • Groups start with the ball under goal
  • First no ball
  • Move to the other side
  • Coach goes a little further each time until three point line
  • LU left and right every time
  • At some point shot
• Dynamic stretching by cap
• Shooting
  • sideline 2 rows
  • 4 balls
• on 2 sides
  • 1 against 1 first dribble upwards with defense
  • 1 against 1 to the ring
• 3 against 2
  • 2 defense in bucket with 1 ball
  • 3 men on baseline
  • Pass from defense to side man
  • Attack
  • React

• Offensive Transition
  • Guard on his ball
  • Forward ball side
  • High - forward not ball side
  • Short corner
  • Non rebounder comes through the middle cut and replaces forward on non ball side
  • Rebounder stops at the top
• Transition into play one!

• 5 spots
• 1 player / spot
  • Position 1 passes to position 2,
  • fakes and cuts through to the basket.
  • Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
  • Cutting player takes up position 5 (= vacant spot).
  • Perform this automatism 5 passes and then score via lay-up or jump-shot.

Assume the correct position after intake, rebound or score