Basketballexercises for u12
- Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
- Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
- Progression:
- Player sprints 1 more time to the center line and back
- Player sprints 1 more time to the center line and back
- Regression:
- Player sprints only to the center line and back
- Starting lineup:
- 4-on-4 on a half court
- The player with the ball has an advantage
- The player with the disadvantage is off the field
- Course:
- Playing 4 against 4
- The right forward has the ball and starts the game
- The player with the disadvantage may only defend when the forward dribbles
- Important is that the players rotate well; helpside defense
- Rotate clockwise on each new play
- Progression:
- The player at a disadvantage stands behind the right forward
- The player at a disadvantage stands next to the right forward
- The player at a disadvantage stands in front of the right forward; disadvantage falls away
- Maximum of 3 dribbles per player
- Regression:
- The player at a disadvantage stands off the field
- Starting lineup:
- Each 2 form a team
- Each team has 1 ball
- Maximum of 2 teams per goal
- Conduct:
- Playing 1 against 1
- Defense passes the ball to offense; at the level of the three-point line
- Each team takes turns so we don't get in each other's way
- Each team stays on its own half
- Progression:
- Maximum of 3 dribbles
- Maximum of 3 dribbles
- Regression:
- Defense with 1 hand behind the back
- Defense with both hands behind the back
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- Setup:
- 4 against 4.
- 1 player with disadvantage standing behind the player with ball.
- Playing 4 against 4
- Important to pass well
- Starting lineup:
- Use a whole court
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand to the left on the sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Progression:
- Change of direction at the level of the three-point line
- After the layup, stay on defense
- Regression:
- Taking shot instead of layup
- Setup
- By 2
- 1 against 1
- Maximum of 3 dribbles
- Variant 1: pass with 2 hands to left/right hand
- Variant 2: defense with ball between 2 hands
- Variant 3: defense with 1 hand behind the back and hand-off
- Variant 4: active defense
- Setup:
- 2 men in defense
- 3 groups baseline
- Playing 3 against 2
- Shotter returns to defense
- Setup:
- 1-on-1
- Starting at the free throw line
- A goal must be scored within 5 seconds
- Other players can take a few shots in the meantime
- 2 attacking players with both a ball
- Start simultaneously on the end line
- Dribble around a cone on the center line
- Then go through a gate of 2 cones at the level of the free-throw line to score first
- Those who miss must go through the gate again
- When they have scored, they pass the ball to the next teammate
- The first team to score with all its players wins
- 5 defensive players along the sideline
- Each defender stands in a hoop and may not come out of it
- The other players are attackers
- Attackers try to get past the 5 defenders
- Attackers use fakes and hand switches
- Defenders try to stop the attackers without error
- Defenders are not allowed to come out of their box
- After the last defender, the attacker makes a lay-up
- Optionally, the game can be played in 2 teams
- Teams can alternate and try to make as many successful lay-ups as possible within a given time
- Setup:
- 3 groups of end line
- Ball in the middle
- Coach stands in the middle
- Players pass to center line and pass to coach
- Coach passes to 1 of the 2 outside players
- Play 2 against 1
