Basketballexercises for u13
1. The player at the baseline shot, taps the baseline and runs his line to the other goal.
2. The player at the free throw line takes the rebound, passes to the wing and runs along the sideline to the other goal.
3. The player on the wing requests the ball, dribbles the ball down the middle to the sideline, passes the ball to the player on the left, who passes the ball to the rebounder who finishes with a layup.
Pass-through system shotter becomes rebounder, rebounder becomes wing, wing becomes shotter.
2. The player at the free throw line takes the rebound, passes to the wing and runs along the sideline to the other goal.
3. The player on the wing requests the ball, dribbles the ball down the middle to the sideline, passes the ball to the player on the left, who passes the ball to the rebounder who finishes with a layup.
Pass-through system shotter becomes rebounder, rebounder becomes wing, wing becomes shotter.
Different options:
- Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
Make it more difficult by throwing first ball against the board/wall, then score. - Player with ball on the centerline, 2nd player on the backline.
Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.
Team often stands waiting with the whole team to take ball.
- 1 player starts with the ball on the back line. Other players without ball.
- On starting signal, player 1 starts dribbling the ball to the center line
- The other players sprint to the center line.
- Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
- Each player has a ball
- The group is divided into 2 groups each at a ring
- The first player of the group attacks the first cone, where he does a change of direction (variation).
- Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
- Cross over
- Between legs
- Behind the bag
- Hesitation
- Studder
shot variations
- Lay-up
- Reverse lay-up
- Eurostep
- Jump stop shot
- Floater
- Jump stop cross step
- The team is divided into two groups and set up on the sideline at the height of the center line.
- 1 blue player stands ready to defend
- 2 red players are ready to attack
- When the first red player crosses the center line, the second blue player who is still standing on the sideline has to go around the cone before he can help defending.
- In the meantime, the next red player gets ready to defend.
- After scoring or capturing the ball, the 2 blue players attack.
- The 2 red attacking players line up on the sideline.
Putting down pylons (zig/zag to centerline)
- Defensive slides to center line
- Sprint to back line
- Run out on back line
- Sprint to center line and run out to back line.
Set-up:
- Possibly set up on 2 sides and against each other
- Then: zig/zag, sprint back and forth and zig/zag again.)
- Possibly with ball (slalom)
- 1 player outside the bucket (slightly higher than elbow)
- Baseline player passes the ball and attacker may go only after defender taps
- Note: attacker may not go through the middle (paint), drive him to the sideline or to other side
- Speed it up: only a few dribbles
- Put down 4 pylons
- 2 players with ball under the basket.
- Throw ball against board and pass oullet (get ball back, pass again and make layup)
- Last passer takes rebound and starts with ball against board.
- Pass behind the back (pass at the same time)
- Players facing each other (throw ball up), other player passes, pass back and off own ball)
- Same exercise but now with clap (clap hands)
- Pass exercises opposite each other (1 bounce, other chest)
- Pass exercise (get out and pass with one hand, opposite)
- Put down 4 pylons
- 2 players with ball under the basket.
- Throw ball against board and pass oullet (get ball back, pass again and make layup, then goes to other side)
- Passer runs to next pylon (preferably 2 men per pylon)
- Last passer grabs rebound and starts with ball against board.
3 players:
- Head bucket passes to left or right and cuts through the middle of the ball
Ball skills
- Turning 8s through the legs
- Tipping between the fingers
- Circling, ball around waist, or head, or legs, or any combination thereof
