Basketballexercises for u16
- Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
- Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
- Progression:
- Player sprints 1 more time to the center line and back
- Player sprints 1 more time to the center line and back
- Regression:
- Player sprints only to the center line and back
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- Starting lineup:
- Use a whole court
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand to the left on the sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Progression:
- Change of direction at the level of the three-point line
- After the layup, stay on defense
- Regression:
- Taking shot instead of layup
- Classification:
- Blue = offense
- Red = defense
- The attacker tries to score as quickly as possible.
- The defender sprints back to stop this.
- There is only one chance to shoot.
- After the attack, the attacker becomes the defender and vice versa.
- Setup:
- 2 men in defense
- 3 groups baseline
- Playing 3 against 2
- Shotter returns to defense
- Setup:
- 2 in defense, one foot each in the bucket
- 2 in offense at the three-point line
- 1 passer
- Passer passes to 1 of the forwards
- Footwork is important, foot defense over foot offense
- Forward passes to the other forward
- Defense adjusts position
- Forward passes to other forward
- Defense adjusts position
- Passer passes second ball to other forward
- And then they go 1 on 1 towards the baseline
- Setup:
- 1-on-1
- Starting at the free throw line
- A goal must be scored within 5 seconds
- Other players can take a few shots in the meantime
- Setup:
- 3 groups of end line
- Ball in the middle
- Coach stands in the middle
- Players pass to center line and pass to coach
- Coach passes to 1 of the 2 outside players
- Play 2 against 1
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot short distance
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
- With change of direction
- Setup
- 3 against 3
- 4 against 4
- 5 against 5
- 10 seconds left to play
- Coach counts down
- Teams play against each other and try to score in time
- Setup
- 2 groups on the forward
- Coach misses a free throw.
- 2 players fight for the rebound.
- Player who scores gets 1 point.
