Basketballexercises for u20
- Players distribute to the bucket.
- Opposite them will be defenders.
- Attackers are going to take care of 8 to 10 passes -straight- while defense tries to get in between.
- Attackers are allowed to make in outs but no screens. So they really stay on their own position.
- The attacker with the ball is allowed to make 1 dribble to get the ball to his teammate and make a good pass.
- After 8 to 10 well-crafted passes there is a scoring attempt after which offense and defense will switch.
- Start with 3 on the 123 spots.
- Ball is on the 1.
- Read and react to own option.
- Later add 2 defenders, ball at defender mat pass to attackers.
- For delay, attackers must have passed 1 first.
- 2 players with backs to each other, defender with toes on penalty throw line.
- After signal, defender walks to baseline and back for toilet bowl.
- Attacker dribbles to baseline and back to attack.
- Then with tunnel of dicks 1v1, after passing tunnel attack freely.
https://youtu.be/tKElV5chgpo
5 attackers and 5 defenders.
- Defenders stand as a zone and start communicating where the ball is and who has the ball.
- Player opposite the ball makes a closeout, the rest move so that they are in the direct pass line or are a good help side.
- Attackers may take 1 step to pass and overhead passes are allowed.
This drill is really about communication.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
- Ball goes to right player and shoots.
- If score 2 or 3 points.
- Everyone goes for the rebound.
- Rebound counts as 1 point, even if scored on offensive rebound.
- Offense continues.
- Defensive rebound.
- Parties switch.
- Three rows on baseline, balls to one side.
- Pass from side to middle and goes to 1/4 of sideline.
- Pass from middle to other sideline and sprint to sideline-centerline.
- Pass from baseline to sideline and sprint to middle of center line.
On 4 spots behind 3-line are shooters.
On baseline a 2 passers with 4 balls.
On baseline a 2 passers with 4 balls.
- Each ball goes to first shooter on sideline, who passes to next etc. etc.
- Until 4th ball is at other sideline, shooter shoots.
- 3rd ball at 3rd shooter shoots.
- 2nd ball at 2nd shooter and 1st at 1st shooter and shoots.
- Then rotate position.
3 minutes get as many points as possible or with more than 12 players teams shoot against each other.
2 players start on baseline.
- They sprint to elbow and backwards again to baseline,
- From there SLIDES to corner baseline and then a sprint to the sideline other side.
- 2 players start in corner baseline.
- Sprint to elbow of paint, there they turn a circle.
- From there to the centerline - sideline and make a turn there as well.
- Then to the elbow of the paint on the other side, turn and run to the corner.
- Start with hopping.
- Cross walk.
- Cross walk with stop and deflect and back-flip.
- Foot to knee.
- Knee to chest.
- Frog-jump.
- Arms forward and extend leg to front, flush to hands.
- Same leg swing but then swing through to back.
- Lunge: right foot behind then tap the right heel with left hand.
- After 2 SLIDES lunge position and then rotate torso to left and right.
- Right foot to the back and grab with left hand, then left hand far up.
- Right foot back and grasp with left hand, then extend left hand forward.
- Back with knees raised, after 3 backs, sag.
- Make long with both arms and then drop through knee on 1 leg, then SLIDES step.
8 players in a circle, 2 teams of 4.
- Coach passes the ball to a player.
- 2 close defenders double-team him,
- Remaining 2 split between the 3 attackers.
Reaction and rotatation are very important.
Number 1 to 3 dribble into the paint and fake a shot with an out-pass.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
