Basketballexercises for u22
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
- Everyone a ball.
- 10 minutes on the clock
- Make a move at zig zag pawns.
- Cross over.
- Behind the back.
- Between the legs.
- Finishing with a jumpshot inside the three-pointer.
- Slalom around the pawns
- Between the two hats and make a euro-step.
Players will stand offense and defense, facing each other on the three-point line.
- Then an alternating 1 vs 1 situation is started.
- Offense is going to provoke the defense through jab steps, pump fakes and other feints.
- Only when the defender steps on the wrong leg, steps up from his defense before the shot or when there is no reaction, a shot may be fired/passed to score.
The goal of the exercise is to read your defense better and not to lose your triple threat by dribbling immediately.
- Everyone gets a ball and a pawn.
- Distribute among the pawns.
- Dribble with the bad hand.
1. Push/Pull dribble over the pawn
2. Pocket Pull
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
- Players start with left layups.
- The number of players present determines how many balls are hit.
- First they warm up and then after some time 30 balls are hit.
- After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
- When this is done, they change sides.
- First they warm up again and then they hit the 30-20 balls again.
- Players distribute to 2 baskets.
- Each player shoots 2 free throws at a time.
- After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
- After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
- Players distribute to the bucket.
- Opposite them will be defenders.
- Attackers are going to take care of 8 to 10 passes -straight- while defense tries to get in between.
- Attackers are allowed to make in outs but no screens. So they really stay on their own position.
- The attacker with the ball is allowed to make 1 dribble to get the ball to his teammate and make a good pass.
- After 8 to 10 well-crafted passes there is a scoring attempt after which offense and defense will switch.
- 2 players with backs to each other, defender with toes on penalty throw line.
- After signal, defender walks to baseline and back for toilet bowl.
- Attacker dribbles to baseline and back to attack.
- Then with tunnel of dicks 1v1, after passing tunnel attack freely.
https://youtu.be/tKElV5chgpo
5 attackers and 5 defenders.
- Defenders stand as a zone and start communicating where the ball is and who has the ball.
- Player opposite the ball makes a closeout, the rest move so that they are in the direct pass line or are a good help side.
- Attackers may take 1 step to pass and overhead passes are allowed.
This drill is really about communication.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
- One player catches off the other starts running/shooting.
- Player starts at pawn under basket, runs around pawn left to spot 1-> shot
- Back around pawn to spot 2.
- Player to pawn under basket towards pawn right to spot 3 -3ptline-.
- Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.
Then immediately shoot 2 free throws.
- 3 rows.
- 3 minutes time.
- Players start with 15 half sprints.
- For every 10 shots, one goes off.
After 3 minutes, the remaining half sprints are run.
- Ball goes to right player and shoots.
- If score 2 or 3 points.
- Everyone goes for the rebound.
- Rebound counts as 1 point, even if scored on offensive rebound.
- Offense continues.
- Defensive rebound.
- Parties switch.
