Basketballexercises for u22
- Players will play 3vs3
- Are set screens to be released.
- This will be resolved by:
- Communication.
- Hedge placing.
- Creating window for your teammate.
- Fighting over the screen.
Players stand 2 by 2 at pawns.
Outer has the ball and the inner must accelerate and catch up to stop the finish.
After a scoring attempt, switch and attack slides run with defender dribbling the ball up.
Have them challenge each other and keep the dribble deep.
They do this on both baskets so they run laps.
Outer has the ball and the inner must accelerate and catch up to stop the finish.
After a scoring attempt, switch and attack slides run with defender dribbling the ball up.
Have them challenge each other and keep the dribble deep.
They do this on both baskets so they run laps.
- Three rows on baseline, balls to one side.
- Pass from side to middle and goes to 1/4 of sideline.
- Pass from middle to other sideline and sprint to sideline-centerline.
- Pass from baseline to sideline and sprint to middle of center line.
Make sure you have good power, deep good slides and a tight pass to the man.
- First player sprints without the ball to pawn with close out.
- Slides to the second pawn.
- Turn around -> get the ball passed to you -> finish the ball.
- Players line up in 5 rows.
- 5 man wave to furthest free throw line.
- Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
- 3 v 2 attack on the basket.
Nice variation is that they have to have scored 5 points within 7 times -> otherwise push ups or suicide runsPlease
note: communication and quick turnover to attack is important!
note: communication and quick turnover to attack is important!
- Start with hopping.
- Cross walk.
- Cross walk with stop and deflect and back-flip.
- Foot to knee.
- Knee to chest.
- Frog-jump.
- Arms forward and extend leg to front, flush to hands.
- Same leg swing but then swing through to back.
- Lunge: right foot behind then tap the right heel with left hand.
- After 2 SLIDES lunge position and then rotate torso to left and right.
- Right foot to the back and grab with left hand, then left hand far up.
- Right foot back and grasp with left hand, then extend left hand forward.
- Back with knees raised, after 3 backs, sag.
- Make long with both arms and then drop through knee on 1 leg, then SLIDES step.
Goal: This drill is made to get players to attack the basket more in a straight line in a 1 v 1 situation.
Per pair 1 ball.
Per pair 1 ball.
- Outer man dribbles the ball and goes 1 time around the pawn.
- Inner man slaloms between the poles to create a 1v1 situation.
- Then catch the ball and chest pass to each other towards the other side of the field.
- There the outer man, the same as in the first play, taps the pawn and checks the ball.
- Try to get past the defense by means of provocation: jab step, pump fake, low swing etc.
- Players stand on the sideline, far enough away from each other.
- At the starting signal, they start running across the width of the field 17 times.
- Every sideline touched is +1, so they do this 17 times within a time limit.
Preparation:
- Set up pawns to fence off the field in which to play.
- Make two teams.
- 1 v 1 situation.
Play:
- If player loses the ball, the ball is intercepted, then no score 1 goal attempt.
- If scored then attacker goes back on defense.
- The first player in line then starts playing 1v1 and after scoring goes back on defense.
- After defending, he or she returns to the back of the line.
At 10 points, one of the two teams has won and the other must run/push ups.
Number 1 to 3 dribble into the paint and fake a shot with an out-pass.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
Ball comes back to 1 and he runs layup, number 3 becomes 1 and 4 becomes 2.
- Each player has a ball
- The group is divided into 2 groups each at a ring
- The first player of the group attacks the first cone, where he does a change of direction (variation).
- Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
- Cross over
- Between legs
- Behind the bag
- Hesitation
- Studder
shot variations
- Lay-up
- Reverse lay-up
- Eurostep
- Jump stop shot
- Floater
- Jump stop cross step
- A team of 3 will shoot through 5 spots along the 3 point line.
- If you hit 2 in a row you may move on to the next position.
- When you miss 2 you go back one position. Balls are with the other players who rebound, there is 1 passer.