Basketballexercises for u22

• 3v3, trainer passes to one side of 3-point.
• Shutter shoots and as soon as ball is loose everyone may rebound.
• If shot is made then 3 points, but play continues until a rebound is taken.
• On offensive rebounds 3v3 may be played on defensive rebounds there is a switch.
• Each rebound is 1 point. Field score is 2 points

• All players start in the middle.
• Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
• Then, a right or left lay-up is made.
• The ball is rebounded and the player walks to the mat.
• At the mat, the player rolls the ball in front of him,
• Then he/she does a head roll around the mat, then stands up
• And runs after the ball, jumping towards the ball.
• After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows

• Turning 8s through the legs
• Tipping between the fingers
• Circling, ball around waist, or head, or legs, or any combination thereof

• Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easiest)
• Make sure each player has 1 ball.
• Dribble normal (hip height)
• Dribble low (below knee)
• Dribble extremely low (bounce no higher than ankle height)
• Dribble low (below knee)
• Dribble normal (hip height)
• Dribble extremely high (above shoulder)
• Dribble normal (hip height)
• Have the players dribble
• Now have the players dribble standing up
• Have the players now dribbling sitting down again
• Players now dribble between their legs
• Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.

1. Each part can be done with both hands
2. The coach acts as an example.

• Make 2 teams of 5 people per team.
• Play a game and keep in mind the exercises played today.
• Possibly bring in substitutions every 30 seconds.

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

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• Players line up in 2 groups on the same side of the field (sideline).
• Everyone except the first two in line have a ball.
• The players without ball run to the opposite side of the field. (top of key) 
• The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
• When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
• The player who passed the ball runs to the other side of the court where his drill begins.
• On one side L and other side R lay-up.

• 1 or 2 rows just below the board on either side of the basket. 
• Make sure there are at least 4 players per row.
• Ball is thrown against the board next to the basket and "tipped" into the tide by the next player (catch it two hands and throw it back to the board immediately). 
• The third player catches this ball again, etcetera. 
• After the action, a player closes behind the (other) row. 
• The exercise is finished when a minimum number of successful tips in a row have been achieved (without the ball touching the ground).
• Variation:
  • Players must pass behind the coach before they may rejoin the (other) row. 
  • The coach walks backwards slowly, which means they have to run harder. (This is a must with rows of 6 or more players).
  • The ball must be both caught and thrown again during 1 jump. (is quite difficult for smaller or weaker players)
  • Advice: 
    • This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.

      
      

• Playing from 5 spots 
• After each ball is taken, an action is made to the basket. 
• This can be done in a drive or with a shot.
• When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
• When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
• When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
• Important is the speed between receiving the ball and the drive. 
• When the defense presses too high a cut to the basket can also be made to get free from his defender.