Basketball drills for technique warming-up
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
- From the group, a scapegoat is appointed.
- The game is played all over the field.
- The group is lined up on one side of the field.
- On sign the children cross the field.
- One of the catchers tries to catch as many children crossing the road as possible.
- Variation
- The children walk to and fro on a signal.
- Back and forth without waiting for a signal.
- The children are not free on the other side.
- With two tappers.
- With boxes where there is one ticker in each box.
- The children can be tagged in every cell.
- Who has not been tagged on the way out and on the way back?
- Or which group of tickers has managed to tick the most children?
- The group stands on one side behind these hoops.
- When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
- If they are caught by a ticker, they have to put the object back.
2 teams, 1 ball.
- Depending on the size of the teams a half field or quarter field.
- Dribbling allowed, players must pass to avoid being tapped with ball.
- Tapping the player with the ball is a point, out of bounds/ or run point for the other side, 30 seconds without being tapped is a point.
Divide group into pairs.
Passing to the other side:
- At the halfway line: player on the inside dribbles to the head of the bucket and passes to the player on the outside who scores with a layup/ shot (variation)
- Player who has passed runs to the other sideline and receives outlet, passes back to the center line and again shot/layup
- Important that they do not run during the pass and that the players change (inside and outside)
Wave for U12:
- Three teams, 1 ball: pass and cross behind the player.
- Do this slowly at first, U12 kids find this a difficult exercise. Focus on passing and running. Start together (half field lengthwise) and build up when it goes well.
- Depending on the size of the group, divide the field.
Variant for when it goes well:
- Finish with score and play 2x1 (the one who scores will defend),
- Pay attention to outlet pass (ask for the ball on the sideline).
Depending on the size of the group choose an area (bucket for max 6)
- Everyone a ball, dribble and tap the ball away from other players.
- Ball away means pushing into the centre circle and back again.
- If necessary, make it difficult with a second dribble (keep the ball alive!)
Divide the group into pairs.
Passing to the other side:
- First 2-groups fit around the whole field.
- 3 meter distance, no running
- Variant: at the halfway line:
- Player on the inside dribbles to the head of the bucket and passes to the player on the outside who scores with lay-up/shot.
- Player who has passed runs to the other sideline and receives outlet, passes back to the center line and again shot/layup
- Left and right side
Important that they do not run during the pass and that the players change (inside and outside).
Players start at the bottom of the ring in 2 lines.
1) On the right side of the ring, players make a zig-zag run with the ball, changing direction at each cone (cross, behind the back, through the legs and spin move).
- Once at the center line, the player dribbles with the left hand towards the cones #1 here you do a backup dribble and go with a cross-over past the cones and finish with a lay-up.
2) On the left side of the ring, players do a short/explosive zig-zag and sprint from the last pawn to the center line.
- Once at the center line, they dribble right-handed to cones #2, here they do a backup dribble and crossover past the cones and finish with lay-up.
- At cones #1 and #2 you can vary with crossover, behind the back, through the legs and spin move
- Finish with lay-up or short distance shot
- Ball leaves the baseline
- pass to player on mid-line-sideline -> player follows ball and runs up the field
- player returns the pass and cuts through towards the ring
- the pass is given to the 2nd player on the half way line
- player gives the pass to the player that is cutting towards the ring
- finishing with a lay-up
- The player on the baseline runs to the wing position, gets the pass and turns towards the goal to look for a shot.
- The winger with the ball does 2 cross dribbles between the cones and then finishes with a lay-up or shot