Beachvolleyballexercises

• Mark a start and finish line on the court.
• Distribute the cones randomly across the court.
• Ensure that the number of cones is equal to the number of players in the team multiplied by 2.
• The players must bring the cones one by one to the finish line.
• The team that first brings all the cones to the finish line wins the competition.

• There is one tagger without a ball and two players without a ball.
• The ball must be passed accurately.
• Whoever has the ball can be tagged.
• You cannot be tagged without the ball.
• The ball can be held for a maximum of ten counts.
• If the tagger intercepts a ball, that ball is out of the game.
• If you are tagged, you go to the side.
• When player number 2 goes to the side, player number 1 joins the game again.

• 6 players per court.
• 2 players serving, each on either side of the net at position 1.

• Serve to position 5 or 6.
• Build up and place the ball to the server.
• The server defends to position 6.
• Player at position 6 makes the first contact.
• The previous attacker sets the ball to position 2 for the defending player.
• Continue as long as there are 2 balls. If 1 ball drops, play for the point.

• Observe if the defender is standing short or deep.
• A short ball is a pokey.
• A deep ball is a technical ball.

• Divide the players into two equal teams.
• Place each team on the baseline of their half of the court.

• Each team member must serve from two of the four corners of the court.
• The team that first has all players serve from the correct corners wins.
• Ensure the corners are not too small to keep it challenging and fun.

• The entire group is lined up behind a line on one side of the court.
• At a signal, they walk to the opposite side.

• Crouch Position
• Kneeling Position
• Prone Position
• Supine Position
• Sitting with Back to the Walking Direction

• Pass the ball between pairs. After each ball contact, perform a task.

• Turn around in a circle.
• Jump into the air.
• Touch the sand with one hand.
• Sit on one knee and rise again.
• Pass, set-up, attack.

Goal

• Acclimatize to passing on the sand.

Execution

• Divide the court into two halves.
• Player A throws the ball over the net to Player B.
• Player B passes to Player C, who is already in the setter's position.
• Ensure rotation to keep the exercise dynamic.
• If this exercise goes well, serving can be introduced.

• Jog lightly for 5 to 10 minutes.
• Perform various light movement forms for arms, legs, and torso.

• Increase the activity of the heart, lungs, nervous system, and muscular system above resting level.

• Player at the net hits the ball to the defender.
• Defender controls the ball for themselves to the right place to provide a set-up.
• Defender moves and gives a set-up to the net player.
• Net player hits the ball to the next defender.
• After the set-up, the player joins the line with the defenders.
• Rotate after 10 balls.

• Control over the defense and preparation for a set-up.
• Ensure the set-up is high enough and on the correct "arm" for the attacker.

• The objective is to separate the elements and deliver quality. Pass the ball to the desired position. Then get into an attack position and execute the hitting technique. Here, preparation for the jump and reach height is essential.

• Both sides of the net are used. Player 1 stands on one side of the net, tosses the ball, and hits it to Player 2, who is in a service-receive position. It is important to use the desired technique when hitting. Player 2 passes the ball to the trainer. Pay attention to passing to the desired set position. The trainer catches the ball and immediately throws it in a perfect setup (starting with a 1-meter set that includes a peak). Player 2 gets into position for the attack and attacks in a specific area (use cones as a target). After the attack, the player moves to the serving position. After Player 1 has hit the ball, they join the line of passers/attackers.

• The attack direction is initially "only" right or left. As the exercise progresses, the target can be made smaller and more precise. The ball can also be tossed instead of hit by Player 1. Give Player 1 a more targeted assignment. Use a setter instead of the trainer who catches and throws the ball. Make attack zones smaller to increase the required precision. Build the attack from the serve and attack with a defense.

• Divide the group into two parts. The two groups stand at opposite corners of the entire court.

• The ball must be thrown over each time, after which players run to the other group.
• After a few times, replace running with, for example: heel flicks, high knees, lunges, or sprint + deceleration.
• Replace throwing with passing. Then turn it into a competition.

• 1 coach and 3 players.

• The coach serves the ball over the net.
• One player passes, one player sets, and one player catches the ball.
• After completing, players rotate positions.

• Focus on passing, setting, and/or attacking.
• Give players more tasks for a greater challenge.
• Simplify by having players perform only one task.

• Throw the ball instead of serving.
• Serve from different positions.
• Make serving more difficult.
• Passer and setter run in from different sides.
• Set the ball into a basket.