Handballexercises for technique 1,5 meter / corona / covid-19

• Put 3 lines down at the opb and mid position.
  • Take space,
  • further in front of the 9 meter the 3 dummys (in case of lack of dummys you can also use posts or pawns) on the defensive positions.
• Mid starts with ball to L, between 2 dummys, LO starts behind and receives ball from mid.
• LO starts through to R

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• Players in three set-up positions.
• Cross in front of each other during passing and take over the position.

• Players in two set-up positions.
• Trainer in the middle inside the 9-meter line.
• Right half plays ball to trainer and runs towards goal in front of trainer.
• In the meantime the left half receives the ball and passes to the goal.
• Left wing starts after playing the ball in front of the trainer.
• The left wing receives the ball from the trainer and passes to the goal.

• Divide the players over the three set-up positions.
• Ball starts in the middle.
• The left team runs in, receives the ball and plays to the right team, who also runs in.
• Then the middle starts and receives the ball from the right side.
• Then it starts all over again.
• Players take over the position of the person to whom they passed on the ball.

• Players take over the position of the person to whom they played the ball.
• Passes to the right wing who passes to the back.
• The right wing passes to the centre who has taken over the position of the left wing.
• The middle passes to the goal.

• Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• Corner passes to bowl,
• box sets and passes to play,
• play runs in and finishes at goal.