Handball drills

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

• Playing out of the run
• Play with jump shot
• On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

• Playing out of the loop
• Play with jump shot
• On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

• Playing from the run
• Play with jump shot
• Turn on signal exercises

• All players have the ball and pass it simultaneously to the player on their right.
• Alternate to the left.
• Vary by having players 1, 3 and 5 play the ball with bounce.

• Player 2 plays the ball to player 1 and walks to pawn 2
• Gets the ball from player 1 again
• Plays the ball back to player 1 and walks backwards around cone 1
• Runs to pylon 3 and gets the ball from player 1
• Plays the ball back to player 1 and walks backwards around cone 1 to the middle between cones 2 and 3
• Gets the ball in the path of player 1.
• Finish on target.
• Everything on fast tempo.

• Player 1 plays the ball to player 2 and starts running towards pawns 1 and 2,
• Goes through this sideways and runs to pion 3, in the run the ball is played to player 2
• At pion 3, pass in the direction of pawns 4 and 5 and finish on goal.

• Player 1 starts in towards pion 1 and runs the ball to player 2.
• After that backwards through pion 2 and 3 and start towards pion 4.
• In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.

• All players stand in a circle.
• The ball is passed to the person next to you.
  • with one ball
  • Add one ball at a time
• The ball is passed to the person next to you but skip one player (uneven number of players).
  • With one ball
  • Add one ball at a time
• The ball is played randomly to someone, pay attention to eye contact.
  • With one ball
  • Add one ball at a time

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls 'yes' and at that moment the LH sprints to his pylon.
• The RH sprints to his pylon
• Once around the pylon, he/she receives the ball and heads towards the goal
• First without a defender, then a defender, then two defenders

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Hold the ball in front of you, move from pawn to pawn
• Circle ball around hip

1. Players line up opposite each other. facing each other.
2. Goalkeeper has the ball and throws the ball to the center line.
3. When the players see the ball, they go for it.
4. The player who has the ball is the attacker and the one without the ball is the defender.
5. The players engage in the duel, where one may finish on goal.

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After attempting a goal, sprint around the pawn to the sideline
• Sprint to the middle line, fetch the ball and join the other sides
• Middle li/re high li/re middle li/re low diagonal bounce free

• Players stand in a circle with a ball each
• In the middle lies a ball. (large ball)
• Try to hit the ball.
• You may keep the ball in the circle using your feet

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender