Handball drills

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls 'yes' and at that moment the LH sprints to his pylon.
• The RH sprints to his pylon
• Once around the pylon, he/she receives the ball and heads towards the goal
• First without a defender, then a defender, then two defenders

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Hold the ball in front of you, move from pawn to pawn
• Circle ball around hip

1. Players line up opposite each other. facing each other.
2. Goalkeeper has the ball and throws the ball to the center line.
3. When the players see the ball, they go for it.
4. The player who has the ball is the attacker and the one without the ball is the defender.
5. The players engage in the duel, where one may finish on goal.

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After attempting a goal, sprint around the pawn to the sideline
• Sprint to the middle line, fetch the ball and join the other sides
• Middle li/re high li/re middle li/re low diagonal bounce free

• Players stand in a circle with a ball each
• In the middle lies a ball. (large ball)
• Try to hit the ball.
• You may keep the ball in the circle using your feet

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender

• Jump where you stand:
  • Stand with your feet shoulder width apart.
  • Focus on a point on the floor and hop up and down where you are standing.
• Side Jump:
  • Stand up straight, keeping your hands in front of you, and jump from side to side.
• Butt Kicks:
  • Stand up straight, and keep running standing in place while shooting your heel up touching your buttocks with each step.
• High Stepping:
  • Raise the leg with the knee at a 90-degree angle.
  • Alternate quickly with the other leg.
• Standing bike crunches:
  • Stand with your feet shoulder-width apart.
  • Bring your knee to your opposite elbow.
  • Return to starting position and repeat with the other side (abdomen/legs).
• Sumo squat:
  • Stand with feet 6-12 inches apart.
  • Extend arms in front of you.
  • Lower your body until your thighs are parallel to the floor.
  • Return to starting position and repeat (legs / buttocks)
• Jumping rope without a rope:
  • Hold your arms at your side as if you were holding the end of a jump rope in each hand.
  • Jump up and come down on the ball of each foot, alternating between twisting your wrists as if you were spinning a rope.
• Jumpingrope without a rope:
  • Keeping your arms at your sides, pretend you are holding the end of a jump rope in each hand.
  • Jump up with 2 feet, while simultaneously twisting your wrists as if you were twirling a rope.
• Arm Swings clockwise:
  • Stand on the floor with your arms extended straight out to the sides at shoulder height.
  • Move your arms rapidly in a clockwise motion in large circles (arms)
• Arm Swings counterclockwise:
  • Stand on the ground with arms extended straight out to the side at shoulder height.
  • Move your arms quickly in large counterclockwise circles (arms)
• Toy soldiers:
  • Start with feet shoulder-width apart. Keep your legs and arms extended.
  • Kick your left leg up until your right hand touches your toes.
  • Repeat with the other side (stomach/legs/arms/shoulder).

• Split players into 2 groups
• A number of players stand in each corner
• The corner players take turns to shoot at the goal
• Get the ball and connect with the other corner
• After that build up positions

• Make 2 teams
• Each team in a square
• Big ball in the middle
• Each player has a ball
• Try to get the ball over the opponent's line

• Vary ball in the middle:
  • Big ball, medicine ball

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After attempting a goal, sprint around the pawn to the sideline
• Sprint to the middle line, fetch the ball and join the other sides
• Middle li/re high li/re middle li/re low diagonal bounce free

Moving with ball

• Hold the ball in front of you and walk / heels - buttocks / lift the knee
• Hold the ball above your head and slide / cross pass
• Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

• Lift your knee with one leg, leave the other leg straight
• Change legs at the pillar
• With 1 leg hook buttocks, keep other leg straight
• Change legs at the pilon
• Move through the knees, arms with you
• Make passing movements in the run