Handball drill: warm up with ball
Suitable for the following techniques: ball control warming-up
Warm up with Ball
Moving with ball
- Hold the ball in front of you and walk / heels - buttocks / lift the knee
- Hold the ball above your head and slide / cross pass
- Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
Characteristics of the drill
1
21
Necessary materials:
Not applicableSuitable for the following levels:
D
C
B
A
Seniors