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handball training

Handballexercise: warm up with ball

Suitable for the following techniques: ball control warming-up

Warm up with Ball

warm-up-with-ball-7

Moving with ball

  • Hold the ball in front of you and walk / heels - buttocks / lift the knee
  • Hold the ball above your head and slide / cross pass
  • Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
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Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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