Handball drills for all skills

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  • 2 pairs.
  • One (defensive) player on the dotted line.
  • Other (attacking) player in front of them.
  • The offensive player tries to pass the defensive player between the pawns (without ball).
  • One (defensive) player on the dotted line.
  • Other (offensive) player in front.
  • The attacking player tries to pass the defending player between the pawns (with ball).
  • Possible shot on goal.
  • Attackers:
    • Quick movement.
    • Continue shot attempt even though someone is hanging on to you.
  • Defenders:
    • Keep attacking player in front of you.
    • Grasping at upper arms.


drawing
  • 6 pawns in a row, one player at each pawn.
  • Player at pawns 2-4-6 has a ball.
  • 1 player with ball throws to player at pawn 1.
  • Gets ball from player at pawn 2 walk on (watch the number of steps).
  • Throws ball to player at pawn 3 etc.
  • All players move up one pawn.
drawing
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  • 6 pawns in a row, one player at each pawn.
  • Player at pawns 2-4-6 has a ball.
  • 1 player with ball throws to player at pawn 1.
  • Player with ball gets ball from player at pawn 2.
  • throws ball to player at pawn 3 etc.
  • All players move one pawn.
drawing

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

  • The first 2 players stand on the bench.
  • Jump off with 2 feet at the same time.
  • Then make a passing move left of the post and pass on the right side of the post.
  • Finish on goal. (Place pawns in the corners of the goal)
  • All players line up with the ball near the centre line
  • Everyone takes turns to throw at the goal
  • Throwing from position, from the run and with a jump shot
  • Pay attention to the way of throwing
  • B1 plays on point.
  • Runs through and receives the ball in the run and finishes with a running shot.
  • R1 blocks the ball. (jumping and forearms against each other)
drawing
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  • This describes a system where the builders run a switch.
  • The circle runner decides on which side the substitution will be made.
  • If the circle runner is on the right side of the middle defender, the substitution is also made on the right.
  • The middle constructor has the ball and gives a pass to the right constructor.
  • The middle constructor, after playing the ball to the right constructor, puts a bar on the defending second constructor.
  • The right hand builder goes behind the middle builder and ends up in the middle.
  • The left-hand builder goes behind the right-hand builder again.
drawing
  • This exchange takes place between circle runner.
  • And the corner players.
  • The circle runner moves without the ball from the middle to the side and puts a barrier on the defending corner player.
  • The attacking corner player has the ball at that moment and can make use of the obstruction.
  • Or pass the ball to the set-up player
  • Who then passes the ball on to the half-career player and so on
  • The attacking corner player who passed the ball on to the attacker "runs with the ball" inside the 9m, slowing down a little.
  • He or she then comes between defender 2 and 3 towards the goal again and may receive the ball from the up-and-comer who has already received it at that point.
drawing
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  • You make pairs.
  • Both persons stand on the circle at the same height as the poles.
  • You run with 1 ball per pair to the other side of the circle.
  • While running to the other side you throw the ball to each other.
  • When you're on the other side you run back to the other side.
  • Variation:
    • Overhand throw.
    • Knee-down passing.
    • Passes with jump shot.
    • Sideways jump to the opposite circle.
    • Cross pass to the opposite circle.
    • Accelerated pass. (50, 60, 70, 80 %)
    • Sprint.
drawing
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