Handball drills
- Right corner player runs towards the outside defender on the other side and puts a back barrage.
- Left build-up with ball threatens on the 2nd defender.
- Makes a threat and jumps to the middle and plays to the blocking player or shoots at goal himself
- Optionally, the ball can also be played into the circle if the middle defender gets out/closes up.
- Ball goes from the left tackle to the middle tackle.
- The middle build-up breaks away and throws the ball to the incoming corner.
- The corner starts to receive the ball and puts pressure on the defender. (threatening the goal)
- The build-up puts pressure on the middle and rounds off. (jump shot)
- Line up three pawns on each build.
- Twice around the pawn
- Receive ball from other player
- Finish on goal.
- Notice:
- Arm high, good leg in front, pointing to the ball, trunk work
- Objective:
- Footwork and throwing
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
- RO puts pressure between UL and HL and plays pass to in starting MO
- MO completes
- Goalkeeper in goal
- Players stand on each position on 9 meter line
- Take turns shooting at goal (hands / high / low)
- RO plays pass to in starting MO, RO starts to middle in, presses UL
- MO plays pass to in starting LO, MO puts pressure on MA
- LO plays pass to in starting RO
- RO completes
- The goalkeeper brings in the ball.
- The three players start the quick counterattack.
- The attackers play the defender out and go for the shot.
- Tip: Start with three attackers against two defenders.
- 2 players facing each other, with tennis ball.
- Hold upper arm and overplay ball with forearm/wrist.
- Pass over with hip throw.
- Trainer stands center front at 7 meters.
- Player throws on ball from 11/ 12 meters, runs up, catches ball and shoots under arms trainer, with side shot.
- Note low body position.
- 2 players versus 1 player.
- Of the 2, 1 dribbles across to the other side and plays off the ball as a bounce.
- That player dribbles back again with the ball.
- Possibly with more players as a relay.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
- Rounding from the build-up position
- After playing the starting corner
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does