Handball drills

• Players in a circle arm in arm. In the middle pawns,
• Try to get the other to a cone by pulling.
• Try to get the other against a pawn by pulling.
• At 5 points you get a penalty and you have to push the other one.

• Ladder at speed!
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn until you're back at the beginning.
• slalom between the poles and finish
• Depending on the number of players set out 2 lines

ZERO PASS

• The zero pass in handball is a jump in which one leg is dropped and a player lands on two adjacent feet
  .
  
• The zero pass, as the word says, does not count as a pass.
• A player may then make three more passes.
• When making a zero-pass, the player lands one metre from the defender, dangles the body to the left, takes a step with the right leg to the right and then steps with the left leg past the defender towards the goal.
• After this, the player makes a jump shot and shoots at goal.
• With the zero axis it is important that the student lands on the front feet and brings the weight forward.

SHOT DRIVE

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw and shoots at goal
• The less skilful pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

• In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
• Two teams have a pair of 2 players ready.
• One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
• Only when the ball is received in the box it may remain there.
• When both players of the team have run back, the next two may play.

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw
• and shoots at goal.
• The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.